Healthy Smoothies Recipes
Now you can finally achieve all your health goals in just 10 minutes each day

Completely Transform Your Health With Delicious, Easy To Prepare Smoothies For Increased Energy, Fast Weight Loss And Numerous Other Health Benefits!
(even if you’ve never made a smoothie in your life!)

 
THE BEST VEGAN PROTEIN SMOOTHIE RECIPES
 

Have you been searching for a natural way to lose weight, instead of starvation diets, risky surgery, and supplements and pills with dangerous side effects?

Do you dislike the taste and texture of many fruits and vegetables, so fall back on unhealthy fast food that only add to your current weight and health problems?

Do you long to eat healthy, but believe you’re “too busy” to shop for and prepare fruits and vegetables?

Are you looking for a simple and fast way to improve your energy, get better sleep, develop a stronger immune system, look years younger, and have problem-free digestion?

 
Hello there! I’m Grace Ganata, founder of Healthy Smoothie and certified Holistic Health Counselor. I’m so excited to share with you my new book, "Transform Your Health with 200 Ultimate Smoothies Recipes".
 
My book provides everything you need to create delicious smoothies in just 10 minutes each day for improved health, glowing skin, super-fast weight loss, high energy levels, and much, much more!
 
Watch this video An example of the contents of my book material that you can use easily, about Healthy Green Smoothies - Healthy Breakfast Ideas
 
 
Click Here To Download "200 Ultimate Smoothie Recipes " Right Now!
 

READY TO MAKE EPIC SMOOTHIES?

 
This book focuses on creating low-sugar smoothies by using healthy veggies to bulk up your creations. You'll use ingredients like cauliflower, spinach, kale, zucchini and sweet potato but I promise they'll still taste AMAZING.  
 
This vegan smoothies ebook is a complete guide to creating delicious, plant-based smoothies, including 200 Ultimate Smoothie Recipes including beet orange, kale apple orange, blueberry peach, tiramisu, chocolate black bean, mango cucumber, strawberry banana, kale mango, carrot orange peach, sweet potato and more..  
 
This book is for anyone who wants to enjoy healthy, protein-rich, vegan smoothies at home, for a fraction of the cost of a smoothie at a cafe. The recipes taste amazing, are nutrient-rich, budget-friendly and anyone can make them with simple, everyday ingredients..  
 
With this book you'll create smoothies that you love and have more energy, enjoy stress-free mornings and eat more nutritious veggies.  
 
Plus, with the Vegan Smoothies E-Book, you'll never make a gross smoothie again!  
   
   
   

WHAT'S IN THE CONTENTS BOOK?

This book will give you the confidence to create your own amazing smoothies, customized to your nutritional needs. All the recipes are customizable with suggestions for variations and ingredients substitutions plus we cover everything you need to know about creating delicious, creamy smoothies. Enjoy 200 Healthy Smoothie Recipes. The recipes all taste incredible and are easy to make. You'll never guess they're packed with veggies!
 
You will try it easily how to make:

1.APPLE SMOOTHIE

2.APPLE APRICOT SMOOTHIE

3.APPLE BANANA SOY SMOOTHIE

4.APPLE BERRY SMOOTHIE

5.APPLE CINNAMON SMOOTHIE

6.APPLE COCONUT SMOOTHIE

7.APPLE COCONUT GINGER SMOOTHIE

8.APPLE MAPLE SMOOTHIE

9.APPLE PIE A-LA-MODE SMOOTHIE

10.APRICOT MANGO SMOOTHIE

11.APRICOT NECTARINE SMOOTHIE

12.APRICOT SMOOTHIE

13.BAHAMA MAMA SMOOTHIE

14.BANANA SMOOTHIE

15.BANANA-APRICOT SHAKE

16.BANANA BERRY SMOOTHIE

17.BANANA-BERRY POWER SMOOTHIE

18.BANANA CINNAMON SMOOTHIE

19.BANANA COFFEE SMOOTHIE

20.BANANA CREAMA SMOOTHIE

21.BANANA FRUIT SMOOTHIE

22.BANANA LIME SUBLIME SMOOTHIE

23.BANANA MOLASSES SMOOTHIE

24.BANANA OAT SMOOTHIE

25.BANANA ORANGE SMOOTHIE

26.BANANA PEACH SMOOTHIE

27.BANANA PEANUT BUTTER SMOOTHIE

28.BANANA PINEAPPLE COLADA SMOOTHIE

29.BANANA SOY SMOOTHIE

30.BANANA SPICE SMOOTHIE

31.BANANA STRAWBERRY SMOOTHIE

32.BEAM ME UP BANANA SMOOTHIE

33.BERRY SMOOTHIE

34.BERRY BANANA SMOOTHIE

35.BERRY BLAST SMOOTHIE

36.BERRY BRAINSTORM SMOOTHIE

37.BERRY DELICIOUS SMOOTHIE

38.BERRY GOOD PEACH SMOOTHIE

39.BLACK AND BLUE SMOOTHIE

40.BLACK CHERRY SMOOTHIE

41.BLUEBERRY SMOOTHIE

42.BLUEBERRY BANANA SMOOTHIE

43.BLUEBERRY BLAST SMOOTHIE

44.BLUEBERRY BUTTERMILK SMOOTHIE

45.BLUEBERRY PINEAPPLE SMOOTHIE

46.BLUEBERRY SMOOTHIE

47.BLUEBERRY TWIST SMOOTHIE

48.BOYSENBERRY BLUEBERRY SMOOTHIE

49.BREAKFAST SMOOTHIE

50.CANTALOUPE SMOOTHIE

51.CANTALOUPE BANANA SMOOTHIE

52.CANTALOUPE BERRY SMOOTHIE

53.CANTALOUPE CHERRY SMOOTHIE

54.CARROT SMOOTHIE

55.CHERRY VANILLA SMOOTHIE

56.CHOCOLATE BANANA SMOOTHIE

57.I CHOCOLATE BANANA SMOOTHIE II

58.CHOCOLATE KITTY SMOOTHIE

59.CHOCOLATE PEANUT BUTTER SMOOTHIE

60.COFFEE BANANA SMOOTHIE

61.COLOSSAL CRANBERRY SMOOTHIE

62.CRANBERRY ORANGE SMOOTHIE

63.CREAMY BLUEBERRY SMOOTHIE

64.FAST TRACK BREAKFAST SMOOTHIE F

65.AT FREE CANTALOUPE SMOOTHIE

66.FRESH FRUIT SMOOTHIE

67.FROSTIE FRUIT SMOOTHIE

68.FROZEN BANANA SMOOTHIE

69.FROZEN FRUIT SMOOTHIE

70.FRUIT CREAM SMOOTHIE

71.FRUIT ‘N’ HONEY SMOOTHIE

72.FRUIT SALAD SMOOTHIE

73.FRUIT SMOOTHIE

74.I FRUIT SMOOTHIE II

75.FRUIT SPICE SMOOTHIE

76.FRUITY BANANA SMOOTHIE

77.FUZZY BANANA NAVEL GALA APPLE SMOOTHIE

78.GETTIN’ MY GROOVE BACK SMOOTHIE

79.GINGER TROPICAL SMOOTHIE

80.GRAPE EXPLOSION SMOOTHIE

81.HAWAIIAN HOLIDAY SMOOTHIE

82.HAWAIIAN SMOOTHIE

83.HAWAIIAN SILK SMOOTHIE

84.HEALING SMOOTHIE

85.HEALTHY SMOOTHIE

86.HI FIBER BERRY SMOOTHIE

87.HIGH PROTEIN SMOOTHIE

88.ISLAND FRUIT SMOOTHIE

89.JADE ZINGER SMOOTHIE

90.KIWI COOLER SMOOTHIE

91.KIWI STRAWBERRY SMOOTHIE

92.LEMON APPLE HONEY SMOOTHIE

93.LEMON LOUIE SMOOTHIE

94.LEMON MELON SMOOTHIE

95.LEMON PEACH SMOOTHIE

96.LEMON STRAWBERRY YOGURT SMOOTHIE

97.LIMEY MELON SMOOTHIE

98.LOTS O FRUIT SMOOTHIE

99.MACHO POWER SMOOTHIE

100.MAIN SQUEEZE SMOOTHIE

101.MALTED DATE SMOOTHIE

102.MANGO SMOOTHIE I

103.MANGO SMOOTHIE II

104.MANGO GINGER SMOOTHIE

105.MANGO MANIA SMOOTHIE

106.MANGO PEACH SMOOTHIE

107.MANGO TANGO SMOOTHIE

108.MEGA SMOOTHIE

109.MELON MADNESS SMOOTHIE

110.MELON MINT SMOOTHIE

111.MELON SMOOTHIE

112.MORNING SUNRISE SMOOTHIE

113.MUCHO MELON SMOOTHIE

114.NECTARINE SMOOTHIE

115.NECTARINE BERRY SMOOTHIE

116.NON-FAT LOW CALORIE BANANA SMOOTHIE

117.O LAWD IN A GLASS SMOOTHIE

118.ORANGE BANANA CREAM SMOOTHIE

119.ORANGE FRUITY SMOOTHIE

120.ORANGE PINEAPPLE COCONUT SMOOTHIE

121.ORANGE PINEAPPLE GINGER SMOOTHIE

122.ORANGE SMOOTHIE I

123.ORANGE SMOOTHIE II

124.ORANGE FRUITY SMOOTHIE

125.PAPAYA CREAMSICLE SMOOTHIE

126.PAPAYA SMOOTHIE

127.PAPAYA BERRY SMOOTHIE

128.PAPAYA NECTARINE SMOOTHIE

129.PAPAYA RASPBERRY SMOOTHIE

130.PEACH BERRY SMOOTHIE

131.PEACH CINNAMON SMOOTHIE

132.PEACH MELBA SMOOTHIE

133.PEACH REFRESHER CRANBERRY SMOOTHIE

134.PEACHY APPLE SMOOTHIE

135.PEACHY BLUE SMOOTHIE

136.PEACHY COOLER SMOOTHIE

137.PEACHY POWER SMOOTHIE

138.PEACHY PUNCH SMOOTHIE

139.PEANUT BUTTER BANANA SMOOTHIE

140.PEANUT BUTTER POWER SMOOTHIE

141.PEANUT BUTTER SUNDAE SMOOTHIE

142.PEAR SMOOTHIE

143.PINA COLADA SMOOTHIE I

144.PINA COLADA SMOOTHIE II

145.PINA COLADA SLUSH SMOOTHIE

146.PINEAPPLE SMOOTHIE

147.PINEAPPLE BERRY SMOOTHIE

148.PINEAPPLE CANTALOUPE SMOOTHIE

149.PINEAPPLE COCONUT SMOOTHIE

150.PINEAPPLE DELIGHT SMOOTHIE

151.PINEAPPLE ORANGE BANANA SMOOTHIE

152.PINEAPPLE PAPAYA SMOOTHIE

153.PISTACHIO BANANA SMOOTHIE

154.POWER BERRY SMOOTHIE

155.POWER FRUIT SMOOTHIE

156.POWER SMOOTHIE

157.PUMPKIN SMOOTHIE

158.RAINFOREST FUSION SMOOTHIE

159.RASPBERRY CAPPUCCINO SMOOTHIE

160.RASPBERRY CREAM SMOOTHIE

161.RASPBERRY PEACH BREAKFAST SMOOTHIE

162.RASPBERRY PEACH SMOOTHIE

163.RASPBERRY SMOOTHIE

164.(LOW FAT) RASPBERRY SMOOTHIE I

165.RASPBERRY SMOOTHIE II

166.RASPBERRY SUNRISE SMOOTHIE

167.QUICK START BREAKFAST DRINK

168.QUICK MORNING SMOOTHIE

169.ROOTIE TOOTIE BANANA SMOOTHIE

170.SAINT SMOOTHIE

171.SOUTHWEST SMOOTHIE

172.SPARKLING FRUIT SMOOTHIE

173.STRAWBERRY SMOOTHIE

174.STRAWBERRY BANANA SMOOTHIE

175.STRAWBERRY BANANA SUPREME SMOOTHIE

176.STRAWBERRY-BANANA TOFU SMOOTHIE

177.STRAWBERRY FRUIT FROST SMOOTHIE

178.STRAWBERRY LEMON ZING SMOOTHIE

179.STRAWEBERRY PEACH SMOOTHIE

180.STRAWBERRY PEACH & PEAR SMOOTHIE

181.STRAWBERRY PINEAPPLE SMOOTHIE

182.STRAWBERRY SOY SMOOTHIE

183.STRAWBERRY ZEST SMOOTHIE

184.SUNSHINE SMOOTHIE

185.SWEET STRAWBERRY SMOOTHIE

186.TANGERINE BERRY SMOOTHIE

187.TANGY SUMMER BLEND SMOOTHIE

188.TRIPLE FRUIT SMOOTHIE

189.TROPICAL FIVE FRUIT BLAST SMOOTHIE

190.TROPICAL PARADISE SMOOTHIE

191.TROPICAL PASSION SMOOTHIE

192.TROPICAL SMOOTHIE

193.TROPICAL TOFU BERRY SMOOTHIE

194.TUTTI FRUITY SMOOTHIE

195.TWICE BERRY BANANA SMOOTHIE

196.WAKE & SHAKE SMOOTHIE

197.WILD BERRY FREEZE SMOOTHIE

198.YOGURT SMOOTHIE

199.YOGURT FRUIT SMOOTHIE

200.YOGURT SHAKE SMOOTHIE

     
All Smoothies Recipe for $10,00
TESTIMONIALS
An amazing smoothie book that is highly comprehensive and informative. There is a wealth of information regarding a vast range of smoothies, from low sugar to those that don't require protein powders. The large number of recipes addresses the tastes and preferences of everybody, with a smoothie to suit every mood and tastebud, all beautifully laid out and photographed. The author's knowledge shines through and every recipe that I have made has been delicious. I would definitely recommend this to book!
Christal, Nutritionist in the Kitch
 
A cornerstone of my coaching is focusing on #ProteinAndProduceFirst, so I’m incredibly excited to share this resource with my clients to help them get in plenty of veggies at all times of the day. One of my clients’ biggest roadblocks is getting in veggies at breakfast but I know that with these delicious recipes, it won’t be a problem for them anymore! I highly recommend to anyone who’s looking for fun recipes to get more protein and produce into their diets!
Katherine, katherineedgecumbe.com
 
 
THE SMOOTHIE RECIPES
Here's a sample of the 200 incredible recipes you'll find in book.
 
Beet Orange Smoothie
Pumpkin Seed Smoothie
Cherry Lime Smoothie
     
     
Blueberry Peach Matcha
Orange Carrot Smoothie
Chocolate Black Bean Smoothie
     
     
Kale Pineapple Smoothie
Orange Creamsicle Smoothie
Pina Colada Smoothie
     
     
Nutty Quinoa Smoothie
Sesame Walnut Smoothie
Chunky Monkey Smoothie
     
   
   
   
   
   
And Many More............
 
 
READY TO START BLENDING?
 
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WHY VEGAN PROTEIN SMOOTHIES?
 
IMPROVE RECOVERY
WASTE LESS FOOD
Plant-based athletes and active individuals need a bit more protein than someone who is sedentary. Adding whole food protein powder to your smoothies is a convenient way to get an extra bit of protein into your day. Plus, adding healthy unrefined carbohydrates such as sweet potato, berries and other veggies to smoothies is a great way to both fuel up and recover from a workout. Have veggies that aren't going to make it into a salad or extra fruit sitting on the counter? Adding them into smoothies is the perfect way to use them up. They can also be frozen for smoothies later on. Try stocking your freezer with zucchini, cauliflower, broccoli stems, kale, banana, orange and more to prevent food waste and always be ready for a healthy, green smoothie.
   
 
MORE 5-STAR REVIEWS
  • As a runner, I need to fuel with nutritious food. And now I easily can, with 66 smoothie recipes and TONS of smoothie-making tips. Thank you for creating such a fantastic variety of protein-rich (and plant-based) recipes to make my life easier! - Bethany, howtorunguide.com
  • From the smoothie rookie to the smoothie pro, this book is for EVERYONE. If you are like me and you find yourself making the same smoothie all the time, then look no further. Beautiful photos, simple ingredients, and smoothies with all the flavor - this is my new go to resource!
    Lorie, lemonsandzest.com
  • Wow! I shouldn't be surprised since I have loved all of Deryn's recipes from Running on Real Food, but this is seriously the biggest variety of smoothies I've seen. I love that thaere are so many options, and various ways to get protein and veggies into my smoothies.I think my favorite thing I tried was adding beans! This book is incredible - just when you think you have made them all, there are more! And they are all delicious! I can't wait to keep trying more.
    Tegan
  • My son, a new vegan convert and currently living at home, convinced me to try the lifestyle for a while and these recipes have not just given me numerous nutritious options with regard to quick meals, but also opened my eyes to the wonders of a plant-based diet. As a slightly overweight diabetic, I personally prefer the lower carb options and love the ones with avocado, cocoa and pumpkin. I'm looking forward to trying them all, and who knows, even start concocting my own combinations.
    Charlene
  • When it comes to smoothies there are loads of recipes that you could choose from, but Deryn has created the ultimate smoothie ebook. She has enabled you to not only recreate her recipes, but given you the smoothie basics, pro tips and confidence to make your own creation.
    Cindy
  • OMG. I was drooling as a read the names of the smoothies, they all sound so delicious that I didn't know which one to make first. I love that the recipes include protein and many have hidden veggies (like cauliflower) that you can't taste. The Vegan Smoothies e-book also has great tips for making your own recipes. - Rachel, healthyandpsyched.com
  • An amazing smoothie book that is highly comprehensive and informative. There is a wealth of information regarding a vast range of smoothies, from low sugar to those that don't require protein powders. The large number of recipes addresses the tastes and preferences of everybody, with a smoothie to suit every mood and tastebud, all beautifully laid out and photographed. The author's knowledge shines through and every recipe that I have made has been delicious. I would definitely recommend this to book! - Carla
  • This book is amazing! I've tried almost all the recipes and loved every single one. The variety is incredible - there really is something for every taste and nutritional requirement. And the tips and suggestions gave me the confidence to experiment and make my very own versions. Now everything in my fridge, pantry or freezer is fair game for a delicious and nutritious smoothie and I'm not scared to try new things. I now look forward to my post-workout smoothie rather than being stuck with the same old thing. Not to mention, I'll never buy an expensive store made smoothie again knowing I can make something just for me at home! Thanks Deryn!! - Robin
 
So, Star Blending Today!
 
Whether you're brand new to making vegan protein smoothies or a smoothie making pro, you need this book. It's packed with info and full of interesting flavours you'll love.
 

Regular Price: $50 - Today Just : $10,00

 
YES TODAY! ON SALE FOR JUST $10.00 USD.
 

Do I need to drink smoothies to be healthy?
Nope. Not at all. I like smoothies as a convenient way to enjoy healthy foods and extra veggies but they’re by no means necessary for a healthy diet. I find them to be a great way to get lots of greens into my diet that I might not have time to eat otherwise, especially at breakfast time. It's totally up to you whether or not you want to include smoothies in your diet. I love them!

Do the smoothies taste good?
Yes! You'll find flavours such as beet orange, pineapple celery, chunky monkey, chocolate banana, cranberry, orange carrot peach, pumpkin gingerbread, carrot cake, apple pie oatmeal and they're all delicious.

Do I need protein powder for the recipes?
The book contains 54 recipes made with protein powder and after getting your answers back, I added 8 protein powder-free recipes that still deliver 15-20 grams of plant protein from whole food sources.

I do discuss creating protein-rich whole food smoothies without the use of protein powder by using ingredients like beans, hemp seeds, kale, quinoa, oats and even soft tofu. If beans in a smoothies sounds weird to you, I promise you will love it! They add the most amazing thick and creamy texture without changing the flavour. It's the best!

After I got the hang of creating filling, protein-rich smoothies without protein powder, I fell in love with these whole food creations. The protein powder-free smoothies include the pumpkin seed smoothie, nutty quinoa smoothie, hemp chia strawberry apple smoothie, mango white bean smoothie, cinnamon roll smoothie and more.

If you omit the protein powder from the recipes that use it, some will need an additional sweetener such as a couple dates or some frozen banana but it depends on your taste preference. Many of the recipes can have the protein omitted and still taste great. I've noted those recipes as such.

How much protein do I need?
There were a lot of questions about why we need protein and if using protein powder is necessary or if using it would give you too much protein. If you eat a plant-based diet, adding 20 grams of plant protein to your smoothies isn’t going to be too much protein.

If you eat a well-balanced whole food plant-based diet rich in nuts, seeds and legumes plus lots of veggies, you can certainly get enough protein however most people tend to fall short. If you’re active, an athlete, over 60 years of age, recovering from injury or under physical or mental stress, you need more protein than someone who is sedentary and using plant-based protein powder is a good way to get that extra little bit. It's not required by any means but it can be helpful.

We need protein in our diet to repair tissues, to make enzymes, hormones and other compounds and to build bones, muscles, cartilage, skin and blood. Protein, fats and carbohydrates are macronutrients, meaning we need to get all three of them in relatively large amounts in our diets.

For more information on protein and how much we need, I'd recommend reading my vegan nutrition guide and my post on vegan protein sources.

How much protein do the smoothies contain?
The protein powder recipes all contain 25-35 grams of protein. The protein powder-free recipes contain 15-20 grams of protein.

Are the smoothies expensive?
Most of the smoothies are just made with fruits and vegetables so they're quite inexpensive. The ones that have nuts and seeds will be a bit more but they only use a small amount so they're still very affordable. Some have optional superfood add-ins such as maca and spirulina, which are completely optional and just listed for those that want to use them. Plus, they're a heck of a lot cheaper than shelling out $10 or more at a health food shop.

Are the smoothies organic?
They can be if you use all organic ingredients!

How much protein do we need?
There were a lot of questions about getting too much protein. If you eat a plant-based diet, adding 20 grams of plant protein to your smoothies isn’t going to make you have too much protein in your diet.

If you eat a well-balanced whole food plant-based diet rich in nuts, seeds and legumes plus lots of veggies, you can certainly get enough protein however most people tend to fall short. If you’re active, an athlete, over 60 years of age, recovering from injury or under physical or mental stress, you need more protein than someone who is sedentary and using a plant-based protein powder is a good way to get that extra little bit.

I’d recommend reading my post on vegan protein sources and my vegan nutrition guide for more information on protein in a plant-based diet.

What protein powder do you use?
I used North Coast Naturals Vege Pro-7 for all the recipes in the book. It’s made from oat, hemp, chia, coconut, alfalfa, quinoa and rice which I like because it provides a range of amino acids. I also like Iron Vegan, Sunwarrior, Vega, NuZest, Bob's Red Mill, Nutribiotics Rice Protein

Pea protein can cause digestive issues some (I can't tolerate it), which is why I love North Coast Naturals. So that eliminates a lot of brands for me as most are pea-protein based. If pea protein doesn't bother you, there is nothing wrong with a good pea protein-based protein powder.

If you're looking for a stevia-free protein powder, check out Iron Vegan or NuZest or you can always choose unsweetened protein powders for a true sugar and sweetener-free option. Plain hemp protein, soy protein and brown rice protein are all good whole food proteins. If using a plain whole food protein powder, there should only be one ingredient listed ie. hemp protein.

Do smoothies lack fiber?
Blending fiber does not destroy it. If anything, smoothies can help improve digestion and help get more high-fiber into your diet. All the smoothies in the book are high in fiber, containing anywhere from 10-20 grams from ingredients like fruits, veggies, oats, nuts, seeds and beans. Drinking your fruits and veggies may not keep you as full as full as whole foods would though since the liquid is digested quicker than solid foods.

Can I meal prep smoothies?
Definitely. Try making smoothie packs by adding all the ingredients to ziplock bags and freezing. Then all you need to do is grab the bag from the freezer, pop it into the blender and add liquid.

Alternatively, smoothies can be made ahead of time and stored for 2-3 days max. For best results, store in a glass container with as little air as possible at the top, add a squeeze of lemon to keep the flavors fresh and give it a good shake before you drink it.

Are the smoothies low calorie?
The recipes vary in calories. You’ll find many recipes under 300 calories, most fall between 300-400 calories and there are a few higher-calorie recipes with 450-500 calories.

I think there's only one recipe that's over 500 calories and it's actually one of my favourites. I drink it on a busy morning when I need a quick but filling breakfast. I call it the Big Green Smoothie and it's made with banana, orange, peach, kale, spinach, cucumber, zucchini, protein and nut butter. So good.

Are nutrition facts included?
Yes, I’ve included the calories, fat, carbohydrates, fiber and protein for every recipe. If there’s another nutrient you need to know the amount of you can always contact me and I can provide that.

Do I need a Vitamix?
Nope. I've included tips for smoothie success if you don’t have a high-speed blender. If you do have the means to invest in one though, go for it. It will be a smoothie game-changer. I bought a refurbished Vitamin years ago and it might be the best investment I’ve ever made. I use it more than anything else in my kitchen.

Do the recipes all use bananas?
Nope. There are lots of banana-free recipes in the book that are still creamy and delicious. I've also provided suggestions for replacing banana in recipes by using white beans, sweet potato, white sweet potato, cauliflower or frozen peach.

Are the recipes high in carbs/low-fat etc/macro-balanced?
All the recipes vary. Some recipes have more veggies so are lower in sugar and carbs, some are more fruit-based so they contain more carbs, some are low fat, some have ingredients like nut butter or hemp seeds so are higher in fat.

I’ve provided suggestions throughout the book for how to lower the calories such as omitting the fats and replacing ingredients like banana with beans, cauliflower or sweet potato. Berries and peaches are both excellent for keeping the carbohydrate down while still enjoying a fruit smoothie. I like to keep smoothies about half veggies with some fat, some protein and the rest coming from whole food carbohydrates like sweet potato and fruit. Fiber, fats and protein and are a good combination to keep you full.

How to replace fruit in smoothies?
In the book, I discuss all the best veggies to use in smoothies such as carrot, beet, cauliflower, zucchini, spinach, kale and squash and how to use them. You'll be surprised at how many veggies you can pack into a smoothie and still have it taste great.

How often should I drink smoothies?
I drink a smoothie pretty much every day, sometimes for breakfast but usually for a mid-morning or afternoon snack. If you enjoy smoothies, you can drink 1-2 per day.

What liquid do you use in smoothies?
I’ve provided a section on the best liquids to use for smoothies. I typically use unsweetened almond or cashew milk but soy, hemp, oat and coconut milk all work as well. You can also always use water as the liquid. Coconut water, 100% fruit juice, coffee and tea are all options as well however most recipes in the book call for a plant-based milk of choice.

Why drink smoothies? Why not just eat all the veggies?
Well, you can totally just eat the veggies if you prefer. I love smoothies as a way to get my veggies in at breakfast time. They’re such an easy way to get more nutrient-rich foods like veggies, berries and healthy fats into my diet. Plus they taste like dessert but I can pack a ton of greens into them without even knowing it. If you have children, yummy fruit smoothies like strawberry banana or blueberry peach with veggies like cucumber, zucchini and kale are a great way to get more greens into their diet.

 

"I’m so positive you’ll be thrilled with the smoothie recipes and other vital diet, nutrition and health information in Transform Your Health with Smoothies, I’ve removed all risk by offering a full refund within 90 days if you’re not fully satisfied, no questions asked! 

To your health, Ganata

SO, WHAT ARE YOU WAITING FOR?
 

“It is health that is real wealth and not pieces of gold or silver” – Mohandas Gandhi

 
Sincerely,
 
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